1)   Write down short term and long term summer goals
2)   Do pilates in the pool (poolates)
3)   Wear a pedometer to keep track of your steps
4)   Pack running shoes on your next vacation
5)   Pack nutrient dense snacks you can grab on the go such as whole wheat crackers and     popcorn.
6)  Shop at farmer’s markets for fresh varieties of summer greens and fruits.
7)  Limit your computer and tv time to two hours per day.
8)  Keep hydrated with lots of water.
9)  Take an afternoon nap which can lower stress levels and help you maintain a healthy heart.
10) Exercise in the morning to beat the heat.
11) Join a fitness class.
12) Start your day with a smoothie including mixed fruits, milk or juice, and ice cubes.
13) Think smaller portions.
14) Pick up your pace by walking, cleaning, and even dancing. 
15) Lose the soda…even the diet ones.
16) Clean out your pantry and donate extra junk food and snacks to a charity.
17) Always eat breakfast. If you don’t have time a mid-morning snack will do. 
18) Set a cut-off time for evening eating such as 7:00.
19) Go for the grains which will help you feel fuller longer than refined carbs.
20) Switch from whole milk to 1% milk.